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How To Roast Salmon So It’s Tender & Flaky Recipe

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4.1 from 52 reviews

This roasted salmon recipe delivers tender, flaky fish with a perfectly seasoned crust. The two-step roasting process starts with a hot oven to sear the salmon, followed by a gentle lower temperature cook to ensure moistness and delicacy. Finished with fresh lemon zest and optional cilantro chimichurri, this easy recipe is perfect for a healthy and impressive meal.

  • Total Time: 25 minutes
  • Yield: 6 servings

Ingredients

Salmon and Seasonings

  • 2 lb side of salmon (skin on, center-cut)
  • 4 Tbsp olive oil (divided)
  • 1½ tsp Kosher salt
  • 1 tsp garlic powder
  • ¼ tsp freshly ground black pepper
  • 1 medium lemon (zested, then cut into wedges for serving)

Optional Sauce

  • Cilantro chimichurri (optional, but recommended for serving)

Instructions

  1. Preheat the oven: Place an oven rack at the lowest position and put a rimmed baking sheet on top. Preheat the oven to 500°F (260°C) and let the baking sheet heat for at least 5 minutes to ensure it’s very hot for the initial sear.
  2. Prepare the salmon: Pat the salmon dry with paper towels. Place it on a sheet of heavy duty aluminum foil that has been coated with 2 Tbsp olive oil or nonstick spray, ensuring the foil extends several inches beyond the fish. Drizzle the salmon with the remaining 2 Tbsp olive oil. Season evenly with 1½ tsp Kosher salt, 1 tsp garlic powder, and ¼ tsp freshly ground black pepper. Finish by zesting the lemon over the top for bright, fresh flavor.
  3. Roast the salmon: Carefully remove the hot baking sheet from the oven and place the foil with the salmon directly on it. Immediately reduce the oven temperature to 275°F (135°C) and roast the salmon for 14-18 minutes depending on thickness. The salmon should reach an internal temperature of about 120°F (49°C) for tender, slightly flaky doneness. The fish will continue cooking slightly after removal.
  4. Garnish and serve: Remove the salmon from the oven and serve immediately with lemon wedges. For added flavor, spoon cilantro chimichurri over the top or serve it on the side as a vibrant, herbaceous accompaniment.

Notes

  • Using a two-step roasting method ensures a crisp exterior and moist interior.
  • Check internal temperature with a meat thermometer to avoid overcooking.
  • Skin-on salmon helps keep the fish intact and adds flavor.
  • Cilantro chimichurri adds a fresh, tangy contrast but can be omitted for simplicity.
  • Allow the salmon to rest a couple of minutes after baking as it continues to cook from residual heat.
  • Author: ELLA
  • Prep Time: 5 minutes
  • Cook Time: 18 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American
  • Diet: Low Fat

Find it online: https://ellarecipe.com/how-to-roast-salmon-so-its-tender-and-flaky-recipe/