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Keto Cheesy Sausage & Peppers Recipe

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4.3 from 49 reviews

This Keto Cheesy Sausage & Peppers recipe combines savory Italian sausage with sautéed bell peppers and onions in a creamy, cheesy sauce. Perfectly low-carb and full of flavor, it’s a comforting dish baked to perfection with gooey mozzarella on top.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Meat

  • 1 1/2 pounds Italian Sausage (sliced)

Vegetables

  • 1 Red Bell Pepper (sliced)
  • 1 Green Bell Pepper (sliced)
  • 1/2 Medium Onion (sliced)

Liquids & Dairy

  • 2 tbsp Beef Broth
  • 1 1/2 cups Heavy Whipping Cream
  • 1/2 cup Parmesan Cheese (grated)
  • 1 cup Mozzarella Cheese

Seasonings

  • 2 tbsp Tomato Paste
  • 1 tsp Italian Seasoning
  • Salt and Pepper (to taste)

Instructions

  1. Preheat Oven: Preheat your oven to 350 degrees Fahrenheit to prepare for the final baking step.
  2. Cook Sausage: In an ovenproof skillet over medium-high heat on the stovetop, cook the sliced Italian sausage until it is completely cooked through. Once done, remove the sausage from the skillet and set aside.
  3. Sauté Vegetables: Lower the heat to medium. Add the sliced red bell pepper, green bell pepper, and onion to the same skillet. Sauté the vegetables until they are just becoming tender, then remove them and set aside with the sausage.
  4. Drain Grease: Carefully drain the grease from the skillet to reduce excess fat before making the sauce.
  5. Deglaze Skillet: Pour in the beef broth to deglaze the skillet, scraping up any browned bits from the bottom for extra flavor.
  6. Make Sauce: Whisk in the heavy whipping cream, tomato paste, Italian seasoning, salt, and pepper. Continue to cook and stir the sauce until it thickens slightly.
  7. Add Parmesan: Stir the grated Parmesan cheese into the thickened sauce to add richness and depth.
  8. Combine Ingredients: Return the cooked sausage and sautéed vegetables to the skillet. Toss everything well so that the meat and veggies are evenly coated in the creamy sauce.
  9. Add Mozzarella & Bake: Sprinkle the mozzarella cheese evenly over the top of the skillet contents. Transfer the skillet to the preheated oven and bake for 10-15 minutes until the mozzarella cheese is melted and bubbly.

Notes

  • Use an ovenproof skillet to avoid transferring ingredients, making the cooking process easier and cleanup quicker.
  • You can substitute chicken sausage or turkey sausage for a leaner option.
  • For added heat, consider adding a pinch of red pepper flakes when cooking the vegetables.
  • This dish pairs well with a simple green salad for a complete keto-friendly meal.
  • Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
  • Author: ELLA
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Low Carb

Find it online: https://ellarecipe.com/keto-cheesy-sausage-and-peppers-recipe/