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Low Calorie Strawberry Mousse Cake Recipe

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4 from 36 reviews

A delightful Low Calorie Strawberry Mousse Cake featuring a moist cocoa cake base layered with light and creamy strawberry mousse, topped with fresh strawberries and strawberry jello glaze. Perfect for a healthy dessert option that satisfies your sweet tooth without the guilt.

  • Total Time: 40 minutes plus chilling time (about 4 hours to overnight)
  • Yield: 8 servings

Ingredients

For the Cake Layer:

  • 2 large eggs
  • 3 tbsp. (30 g) stevia
  • 1 tsp. vanilla extract
  • 1/3 cup (100 g) plain yogurt, 1%
  • 6 tbsp. (30 g) light oil (canola oil recommended)
  • 1/2 cup (75 g) all-purpose flour
  • 4 tbsp. (20 g) unsweetened cocoa powder
  • 1 tsp. baking powder
  • 1/4 tsp. baking soda
  • 1/8 tsp. salt

For the Strawberry Mousse:

  • 1 1/2 cup (250 g) strawberries
  • 1 1/4 cup (300 g) plain Greek yogurt
  • 3/4 cup evaporated milk, 2%
  • 1/2 cup (100 ml) cream, 33%
  • 3 tbsp. (30 g) stevia
  • 3 envelopes (20 g) unflavored gelatine
  • 50 ml water

For the Topping:

  • 1 1/4 cup (200 g) strawberries, sliced
  • 1/2 package (42 g) strawberry jello
  • 1 cup (250 ml) water
  • 1/2 envelope (3 g) unflavored gelatine

Instructions

  1. Prepare Cake Layer: Line the bottom of an 8-inch (20 cm) springform cake pan with parchment paper. Preheat oven to 350°F (175°C). In a medium bowl, whisk together flour, cocoa powder, baking powder, baking soda, and salt. In a mixer bowl, whisk eggs and stevia until fluffy (5-7 minutes). Add vanilla extract, then oil and yogurt; mix well. Sift dry ingredients into wet ingredients and fold gently with a spatula until smooth. Pour batter into pan and bake 20-25 minutes, until a toothpick comes out clean. Cool completely on a rack.
  2. Prepare Strawberry Mousse: In a small bowl, combine unflavored gelatine with 50 ml water and let bloom for 5 minutes. Cut strawberries into chunks and blend with a hand blender until smooth. Heat strawberry puree in a saucepan over medium heat to a simmer, stirring occasionally for 2 minutes. Remove from heat, stir in bloomed gelatin until dissolved; cool slightly. Whip chilled cream with stevia until stiff peaks form. In a separate bowl, whisk Greek yogurt and evaporated milk until combined. Gradually add warm strawberry puree to yogurt mixture and whisk. Gently fold in whipped cream, careful not to overmix.
  3. Assemble Cake and Mousse: Place cooled cake layer back into the springform pan. Optionally line sides with acetate or parchment paper. Pour mousse mixture over cake layer and spread evenly. Refrigerate for at least 4 hours or overnight until set.
  4. Prepare Topping: In a large bowl, combine strawberry jello powder with half envelope unflavored gelatine. Add 1/2 cup boiling water and stir until fully dissolved. Add 1/2 cup cold water and let cool completely. Arrange sliced strawberries on top of chilled mousse. Pour the cooled jello mixture evenly over strawberries. Refrigerate until topping is completely set.
  5. Serve: Remove cake from springform by running a knife along edges. Transfer to serving plate or cake stand. Slice and enjoy a refreshing, low-calorie strawberry mousse cake.

Notes

  • Use light oil such as canola or vegetable oil to keep the cake moist but low in fat.
  • Ensure gelatin is fully bloomed and dissolved to achieve smooth mousse texture.
  • Do not overmix whipped cream with the strawberry mixture to maintain mousse lightness.
  • Refrigerate mousse layer for at least 4 hours—overnight is best for firm setting.
  • Optional: line springform sides with acetate paper for a cleaner cake release.
  • Stevia used as a sugar substitute to keep the recipe low calorie.
  • Author: ELLA
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie