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Pan-Roasted Swordfish with Garlic Parsley Lemon Topping Recipe

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4.1 from 89 reviews

This Pan-Roasted Swordfish recipe offers a perfectly seared and oven-finished swordfish fillet topped with a flavorful blend of parsley, garlic, lemon, and butter. Ready in just 30 minutes, it’s an elegant yet simple seafood dish ideal for a quick dinner with impressive taste.

  • Total Time: 30 minutes
  • Yield: 2 servings

Ingredients

Swordfish and Seasoning

  • 2 fillets swordfish (6-7 ounces each – fresh or thawed)
  • Salt and pepper to taste

Topping Mix

  • 2 tablespoons parsley (chopped)
  • 3 cloves garlic (minced)
  • 1/4 teaspoon crushed red pepper
  • 1/2 teaspoon lemon peel (grated)
  • 1 tablespoon lemon juice
  • 2 tablespoons unsalted butter (room temperature)

Cooking Fat

  • 2 tablespoons olive oil

Instructions

  1. Preheat oven: Preheat your oven to 400 degrees Fahrenheit to prepare for roasting the swordfish after searing.
  2. Prepare topping mixture: In a medium bowl, combine parsley, minced garlic, crushed red pepper, grated lemon peel, lemon juice, and room temperature unsalted butter. Mix until well blended and set aside.
  3. Season the fish: Pat the swordfish fillets dry thoroughly with paper towels to remove any excess moisture. Season both sides generously with salt and pepper to enhance flavor.
  4. Sear the swordfish: Heat a large skillet over high heat and add 2 tablespoons of olive oil. Once the oil is hot and shimmering, carefully add the swordfish fillets. Sear the fish for 2-3 minutes on each side until nicely browned.
  5. Roast the swordfish: Transfer the skillet with the seared fish to the preheated oven. Roast for 8-10 minutes, or until the swordfish is cooked through and flakes easily with a fork.
  6. Finish with topping: Remove the skillet from the oven and immediately spoon half of the prepared butter mixture on top of each fillet while still hot, allowing the flavors to melt into the fish.
  7. Serve: Serve the swordfish fillets immediately for best taste and texture.

Notes

  • Patting the fish dry before searing is crucial to get a nice crust and prevent steaming.
  • Use fresh or thawed swordfish for the best texture and flavor.
  • The butter topping adds richness and a bright citrus kick, making it a perfect complement to the swordfish.
  • Cooking times may vary slightly depending on the thickness of the fillets; adjust roasting time accordingly to avoid overcooking.
  • This dish pairs well with a light salad or steamed vegetables for a balanced meal.
  • Author: ELLA
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American

Find it online: https://ellarecipe.com/pan-roasted-swordfish-with-garlic-parsley-lemon-topping-recipe/