Ingredients
Peach Chia Base
- 1 ½ cups diced peaches (fresh or frozen)
- 2 tsp maple syrup or honey (for cooking peaches)
- Pinch of salt
- 3/4 cup milk of choice
- 2 tbsp honey (adjust to taste)
- 1 tbsp vanilla bean paste (or 2 tsp vanilla extract)
- 1 tsp lemon juice
- 1 cup plain Greek yogurt (I used 0% Fage)
- 1/2 cup chia seeds
Peach Layers
- 1 cup diced peaches
- 2 tsp maple syrup or honey
- Pinch of salt
- Squeeze of lemon juice
Instructions
- Cook down the peaches: Add diced peaches, maple syrup, and a pinch of salt to a small pan over medium heat. Cook for 5–7 minutes, stirring occasionally, until the peaches are very soft, slightly thick and jammy and reduced in liquid. Let cool slightly.
- Make the peach milk: Transfer cooked peaches to a blender. Add milk, honey, vanilla bean paste, and lemon juice. Blend until completely smooth and creamy.
- Mix the base: In a large bowl, add Greek yogurt. Pour in the peach milk and mix until fully combined and smooth. Stir in chia seeds last and mix well. Let sit for 5 minutes, then stir again to prevent clumping.
- Chill: Refrigerate for at least 2–4 hours or overnight until thick, creamy, and scoopable.
- Prepare optional peach layers: In the same pan, add the second batch of peaches with maple syrup and salt. Cook 5–7 minutes until thick, glossy, and jam-like. Let cool.
- Assemble jars: Add a layer of chia pudding, spoon over jammy peaches, add another layer of chia pudding, and finish with more jammy peaches on top. Finish with a dollop of Greek yogurt and a mint leaf for garnish if desired.
Notes
- You can use fresh or frozen peaches depending on availability.
- Adjust the amount of honey or maple syrup to your preferred sweetness.
- Use any milk of choice: dairy, almond, oat, or other plant-based milk alternatives work well.
- For best chia pudding texture, stir the mixture after 5 minutes of resting to avoid clumps.
- Allow chilling time of at least 2 hours to thicken properly; overnight is ideal.
- Garnish with fresh mint leaves for an added fresh taste and visual appeal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian