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Savory Air Fryer Pumpkin Seeds Recipe

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4.2 from 21 reviews

This recipe for Savory Air Fryer Pumpkin Seeds offers a crunchy, flavorful snack perfect for using leftover pumpkin seeds. Coated with a blend of olive oil and savory spices including smoked paprika, garlic powder, and thyme, these seeds are quickly cooked in an air fryer for a crispy texture. Ideal as a healthy snack or a salad topping, they are ready in just 20 minutes.

  • Total Time: 20 minutes
  • Yield: 6 servings

Ingredients

Ingredients

  • 1 1/2 cups raw pumpkin seeds (shells on)
  • 1 1/2 tbsp olive oil
  • 1/2 tsp seasoned salt
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • 1/2 tbsp smoked paprika
  • 3/4 tsp garlic powder
  • 1 tsp dried thyme

Instructions

  1. Preheat the air fryer: Set your air fryer to 375°F (190°C) and allow it to preheat fully to ensure even cooking of the pumpkin seeds.
  2. Prepare the pumpkin seeds: Clean, wash, and thoroughly air-dry the raw pumpkin seeds with shells on to remove any moisture that might interfere with crispiness during cooking.
  3. Season the seeds: In a medium bowl, toss the dried pumpkin seeds with olive oil and all the spices: seasoned salt, sea salt, black pepper, smoked paprika, garlic powder, and dried thyme until the seeds are evenly coated.
  4. Arrange in the air fryer: Spread the seasoned pumpkin seeds evenly in the basket of the air fryer in a single layer to allow hot air to circulate for optimal crispiness.
  5. Cook the seeds: Air fry the seeds for 10 to 13 minutes, checking occasionally, until they become crunchy and are no longer soft.
  6. Cool and serve: Remove the pumpkin seeds from the air fryer and let them cool completely to reach maximal crunchiness before enjoying your savory snack.

Notes

  • Make sure the pumpkin seeds are completely dry before seasoning to ensure they crisp up well in the air fryer.
  • You can adjust the seasoning amounts to suit your taste preferences, adding more spice or salt if desired.
  • Store leftover pumpkin seeds in an airtight container at room temperature to maintain their crunch.
  • Use this recipe as a base and experiment by adding cayenne pepper or cumin for different flavor profiles.
  • Author: ELLA
  • Prep Time: 7 minutes
  • Cook Time: 13 minutes
  • Category: Snack
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Fat