Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Smashed Cucumber Salad with Avocado, Feta, and Fresh Herbs Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

3.9 from 45 reviews

A refreshing and vibrant Smashed Cucumber Salad featuring crunchy Persian cucumbers, creamy avocado, fresh herbs, and tangy feta cheese, all tossed in a flavorful honey-mustard vinaigrette. Perfect for a quick, healthy side dish or light lunch.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

Salad Ingredients

  • 5 Persian Cucumbers (cut into 1 inch coins)
  • 1 Avocado (diced)
  • ½ Cup Green Onions (finely sliced)
  • ¾ Cup Feta Cheese (crumbled)
  • ⅓ Cup Fresh Dill (finely chopped)
  • ⅓ Cup Fresh Chives (finely chopped)

Dressing Ingredients

  • ¼ Cup Extra Virgin Olive Oil
  • 2 Tablespoons Honey
  • 2 Tablespoons Rice Vinegar
  • 1 Lemon (juiced)
  • 2 Teaspoons Dijon Mustard
  • 3 Cloves Garlic
  • 1 Teaspoon Kosher Salt
  • ½ Teaspoon Ground Black Pepper

Instructions

  1. Prepare the Dressing: Add the olive oil, honey, rice vinegar, lemon juice, Dijon mustard, garlic, kosher salt, and ground black pepper to a small blender. Blend until smooth. Taste and adjust seasoning if needed, then set aside.
  2. Cut and Smash Cucumbers: Slice the Persian cucumbers into 1-inch coins. Using the palm of your hand or the bottom of a cup, gently smash each cucumber coin until it cracks and flattens slightly to enhance texture and flavor absorption.
  3. Drain Excess Moisture: Place the smashed cucumber slices on a paper towel and press gently to remove as much excess moisture as possible. This prevents the salad from becoming watery, especially if not served immediately.
  4. Combine Salad Ingredients: Transfer the smashed cucumbers to a large mixing bowl. Add the diced avocado, finely sliced green onions, crumbled feta cheese, chopped fresh dill, and chopped fresh chives.
  5. Toss with Dressing: Pour the prepared dressing over the salad ingredients and gently toss everything together to combine evenly.
  6. Serve: Serve the salad right away for the best texture and crunch. Enjoy as a refreshing side or light meal.

Notes

  • Pressing out excess water from the cucumbers helps maintain a crisp texture and keeps the salad from becoming soggy.
  • This salad is best enjoyed fresh; if making ahead, store the dressing separately and toss just before serving.
  • Feel free to substitute feta with goat cheese for a creamier texture or to accommodate taste preferences.
  • For a dairy-free version, omit the feta cheese or use a plant-based alternative.
  • Adjust the amount of garlic and mustard in the dressing according to your liking for more or less pungency.
  • Author: ELLA
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Blending
  • Cuisine: Mediterranean
  • Diet: Vegetarian