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Stuffed Salmon with Spinach and Feta Recipe

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4.1 from 252 reviews

A vibrant and delicious Stuffed Salmon with Spinach & Feta recipe that is ready in just 30 minutes. This dish features tender salmon fillets filled with a flavorful mixture of sautéed spinach, tangy feta, and roasted red peppers, seasoned with aromatic Italian herbs and spices. Perfect for a healthy, satisfying dinner that’s packed with protein and Mediterranean flavors.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Salmon

  • 4x 6-ounce pieces of salmon (approx. 170 grams each)
  • 2 Tbsp olive oil (divided)
  • Salt and pepper, to taste

Stuffing Mixture

  • 3 cups baby spinach, packed
  • 1 tsp Italian seasoning
  • 1/2 tsp paprika (regular or smoked)
  • A pinch of cayenne pepper
  • Approx. 5.3 ounce block of feta cheese (approx. 150 grams)
  • 1/4 cup parmesan, freshly grated (recommend parmigiano-reggiano)
  • 1/4 cup jarred roasted red peppers (chopped into small 1/4-inch pieces)
  • Salt and pepper, to taste

Instructions

  1. Preheat and Prepare Salmon: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Place the salmon pieces skin-side down onto the prepared baking sheet.
  2. Slice the Salmon: Using a sharp knife, carefully slice lengthwise down the middle of each salmon piece, taking care not to cut all the way through. Leave the bottom and ends intact so the salmon stays connected, creating a pocket for the stuffing.
  3. Season the Salmon: Brush the salmon pieces with 1 tablespoon of olive oil, then season them evenly with salt and pepper. Set aside while you prepare the filling.
  4. Sauté Spinach and Spices: Heat the remaining 1 tablespoon of olive oil in a large pan over medium heat. Once hot, add the baby spinach, Italian seasoning, paprika, cayenne pepper, salt, and pepper. Sauté for a couple of minutes until the spinach is wilted but still vibrant.
  5. Combine Filling Ingredients: Turn off the heat and add the chopped roasted red peppers, crumbled feta cheese, and freshly grated parmesan to the spinach mixture. Stir thoroughly to combine, pressing down on the feta to soften it and help the ingredients bind together into a cohesive stuffing.
  6. Stuff the Salmon: Spoon the spinach and cheese mixture evenly into the cut portion of each salmon piece, filling the pockets completely.
  7. Bake the Stuffed Salmon: Place the stuffed salmon in the preheated oven and bake for 12 to 17 minutes, depending on your preferred doneness and the thickness of the fillets. When cooked through, remove from the oven and serve immediately while hot.

Notes

  • Use longer pieces of salmon for easier stuffing and better presentation.
  • Adjust cayenne pepper amount based on your preferred spice level.
  • Ensure not to cut all the way through the salmon to keep the stuffing intact while baking.
  • Freshly grated parmesan yields the best flavor compared to pre-grated cheese.
  • This dish pairs well with a side of roasted vegetables or a fresh green salad.
  • Author: ELLA
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Low Fat

Find it online: https://ellarecipe.com/stuffed-salmon-with-spinach-and-feta-recipe/