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Superfood Brussels Sprout Salad Recipe

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4.1 from 58 reviews

This Superfood Brussels Sprout Salad is a vibrant, nutrient-packed dish combining shredded Brussels sprouts, fresh blueberries, crisp green apple, and hearty quinoa. Enhanced with crunchy almonds and sunflower seeds, and tossed in a zesty, ginger-lemon dressing, this salad is perfect for a healthy lunch or side dish. Ready in just 20 minutes, it’s a fresh and flavorful way to boost your intake of antioxidants, fiber, and protein.

  • Total Time: 20 minutes
  • Yield: 10 servings

Ingredients

Salad

  • 16 oz. shredded Brussels sprout slaw mix
  • 2 pints fresh blueberries
  • 1 medium green apple, diced into matchsticks
  • ½ medium red onion, minced
  • 1 cup cooked quinoa
  • 1 cup golden raisins
  • 1 cup slivered almonds
  • ½ cup sunflower seeds

Dressing

  • ½ cup grapeseed oil (or olive oil)
  • 2 teaspoons fresh grated ginger
  • 1.5 tablespoons lemon juice
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon honey
  • 2 tablespoons fresh chopped parsley
  • 2 tablespoons fresh chopped basil
  • ¼ teaspoon ground turmeric
  • ⅛ teaspoon salt
  • Pinch cayenne pepper

Instructions

  1. Combine Salad Ingredients: Place all of the ingredients for the salad—shredded Brussels sprouts, blueberries, diced green apple, minced red onion, cooked quinoa, golden raisins, slivered almonds, and sunflower seeds—into a large salad bowl. Mix thoroughly until well combined, then set the bowl aside.
  2. Prepare the Dressing: Add all dressing ingredients—grapeseed oil, fresh grated ginger, lemon juice, apple cider vinegar, honey, chopped parsley, chopped basil, ground turmeric, salt, and cayenne pepper—into a mason jar. Secure the lid tightly and shake vigorously until the dressing is fully blended and emulsified.
  3. Toss Salad with Dressing: Pour the prepared dressing over the salad mixture. Toss everything together gently but thoroughly until each ingredient is evenly coated with the dressing, ensuring a harmonious blend of flavors throughout the salad.

Notes

  • Use fresh, high-quality ingredients for best flavor and nutrition.
  • Quinoa should be cooked and cooled before adding; prepare according to package instructions if not already made.
  • Adjust honey and cayenne pepper amounts to taste for sweetness and spiciness.
  • This salad can be served immediately or chilled for 30 minutes to enhance flavors.
  • Store leftovers covered in the refrigerator for up to 2 days.
  • Author: ELLA
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes (for cooking quinoa, if not pre-cooked)
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian