Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Sweet Potato Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

3.9 from 44 reviews

This creamy Sweet Potato Soup blends roasted sweet potatoes, onions, and garlic with aromatic rosemary and warm cinnamon, pureed into a smooth, comforting bowl perfect for any season.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Main Ingredients

  • 2 pounds sweet potatoes (peeled and cubed)
  • 1 cup onion (large dice)
  • 4 cloves garlic
  • ¼ cup olive oil
  • 2 teaspoons fresh rosemary (chopped)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 4 cups vegetable broth
  • ½ cup heavy cream (or coconut cream)

Instructions

  1. Preheat the oven: Start by heating your oven to 425°F to prepare for roasting the vegetables, which will deepen their flavors.
  2. Season the vegetables: In a large bowl, toss the cubed sweet potatoes, diced onions, and whole garlic cloves with olive oil, fresh rosemary, ground cinnamon, kosher salt, and black pepper until everything is evenly coated.
  3. Arrange on baking sheet: Spread the seasoned vegetables in an even layer on a foil-lined baking sheet to ensure proper roasting and easy cleanup.
  4. Roast the vegetables: Place the baking sheet in the preheated oven and roast for 20 minutes, or until the sweet potatoes are fork-tender and slightly caramelized.
  5. Transfer to blender: Remove the roasted vegetables from the oven and carefully transfer them to a large blender or food processor.
  6. Add liquids and blend: Pour in the vegetable broth and heavy cream (or coconut cream), then blend until the soup is completely smooth and creamy.
  7. Serve: Pour the pureed soup into bowls and optionally top with a dollop of sour cream or crème fraîche for extra richness before serving.

Notes

  • You can substitute heavy cream with coconut cream for a dairy-free option.
  • To make the soup spicier, consider adding a pinch of cayenne pepper or smoked paprika during the seasoning step.
  • This soup can be prepared ahead of time and reheated gently on the stove or microwave.
  • For an extra creamy texture, strain the soup through a fine sieve after blending.
  • Garnish with fresh herbs like parsley or additional rosemary for a fresh finish.
  • Author: ELLA
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian