Ingredients
Wrap Components
- 4 (9-inch) whole wheat tortillas (or large tortillas of choice)
Spread
- ¾ cup hummus
Fillings
- 2 cups baby spinach leaves
- ½ English cucumber, thinly sliced
- ½ cup sliced roasted red peppers
- 1 large avocado, pitted, peeled and sliced or chopped
- ¼ small red onion, thinly sliced
- ¼ cup crumbled feta cheese
- Freshly ground black pepper, to taste
Instructions
- Spread the hummus: Evenly spread about 3 tablespoons of hummus over each tortilla, leaving approximately a 1-inch border around the edges to make wrapping easier.
- Add the fillings: Arrange baby spinach, thin slices of cucumber, roasted red peppers, avocado, and red onion in a line slightly off-center on each tortilla. This positioning helps in wrapping the tortilla tightly without spillage.
- Season and top: Sprinkle crumbled feta cheese over the fillings and add freshly ground black pepper to taste for added flavor.
- Wrap the tortilla: Carefully roll up each tortilla tightly, burrito-style, ensuring all fillings are securely enclosed.
- Serve immediately: Slice if desired and serve fresh for the best taste and texture.
Notes
- You can substitute whole wheat tortillas with gluten-free or spinach tortillas if desired.
- Roasted red peppers can be homemade or store-bought for convenience.
- For vegan option, omit feta cheese or replace with a plant-based cheese alternative.
- The wrap is best eaten fresh but can be wrapped tightly in foil and stored in the refrigerator for up to a day.
- Feel free to add a squeeze of lemon or a sprinkle of your favorite herbs for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
